Physical education, also known as Phys Ed., PE, Gym, or Gym class, and known in many "Commonwealth countries as physical training or PT, is an "educational course related of maintaining the human body through physical exercises (i.e. "calisthenics). It is taken during primary and "secondary education and encourages "psychomotor learning in a "play or movement exploration setting to promote health.
In "Singapore, pupils from primary school through junior colleges are required to have 2 hours of PE every week, except during examination seasons. Pupils are able to play games like "football, "badminton, captain ball, and "basketball during most sessions. Unorthodox sports such as, "fencing, and "skateboarding are occasionally played. In more prestigious secondary schools and in junior colleges, sports such as "golf, "tennis, "shooting, and "squash are played. A compulsory fitness exam, NAPFA, is conducted in every school once every year to assess the physical fitness of the pupils.["citation needed] Pupils are given a series of fitness tests (Pull-ups/Inclined pull-ups for girls, standing broad jump, sit-ups, sit-and-reach and 1.6 km for primary [10- to 12-year-olds]/2.4 km for secondary and junior college levels [13- to 18-year-olds]). Students are graded by gold, silver, bronze or as fail. NAPFA for pre-enlistees serves as an indicator for an additional 2 months in the country's compulsory national service if they attain bronze or fail.
In "Malaysia, pupils from primary schools to secondary schools are expected to do 2 periods or 1 hour of PE throughout the year except a week before "examination. In most "secondary schools, games like "badminton, "sepak takraw, "football, "netball, "basketball and "tennis are available. Pupils are allowed to bring their own sports equipment to the school with the authorization of the teacher.
In the "Philippines, PE is mandatory for all years. Unless, the school gives the option for a student to do the "Leaving Certificate Vocational Programme instead for fifth and sixth year. In the "Philippines, some schools have integrated martial arts training into their physical education curriculum.
In "Indonesia, students ranging from "Kindergarten to "High School have PE integrated with their curriculum. "Kindergarten until Grade 3 of "Elementary students have "gymnastics, starting from Grade 4 of Elementary School, students will be introduced to traditional martial arts "Pencak Silat and some team games such as badminton, football, futsal, rounders, basketball, etc. Starting from "Junior High School, several other games such as basketball, volleyball, cricket, tennis, badminton, kho kho, kabaddi, etc. are played. Several drills and physical training are taught.
In "Australia, physical education was first made an important part of the curriculum in Government primary and secondary schools in 1981. The policy was outlined in a Ministerial Statement to the Victorian Legislative Assembly by the Minister for Educational Services, the Fat "Norman Lacy MP on 17 September.
Zero Hour is a before-school physical education class first implemented by "Naperville Central High School. In the state of "Illinois this program is known as Learning Readiness P.E. (LRPE). Learning Readiness Physical Education was based on research indicating that "students who are physically fit are more "academically alert and experience growth in "brain cells or enhancement in "brain development. NCHS pairs a PE class that incorporates "cardiovascular exercise, "core strength training, cross lateral movements, and "literacy and "math strategies with literacy and math classes that utilize movement to enhance "learning and improve achievement.
In British Columbia, Canada the government has stated in the grade one curriculum that students must participate in physical activity daily five times a week. Also the teacher is responsible for planning Daily Physical Activity (DPA) which is thirty minutes of mild to moderate physical activity a day not including curriculum physical education classes. The curriculum also requires students in grade one to be knowledgeable about healthy living. For example, students must be able to describe benefits of regular exercise, identify healthy choices that require them to be more physically active, and describe importance of choosing healthy food.
Ontario, Canada has a similar procedure in place. On October 6, 2005 in Ontario, Canada the Ontario Ministry of Education (OME) implemented a Daily Physical Activity policy in Elementary Schools, Grades 1–8. This policy requires that all students in Grades 1 to 8, including students with special needs, be provided with opportunities to participate in a minimum of twenty minutes of sustained moderates to vigorous physical activity each school day during instructional time. In the United States, the goal of physical education is to "develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity."
In "Portugal, pupils from primary school can optionally join PE as an extra-curricular activity. From middle school to secondary school, pupils must participate in PE classes for two hours per week.["citation needed]
In "Scotland, P.E. is a government supported requirement of a minimum of two hours of quality P.E. in primary and two periods (50 minutes each) in secondary S1 to S4. Recent funding has ensured most local authorities have employed PE lead officers to support the requirement. In fifth and sixth year, PE is voluntary in that personalisation and choice must be considered.["citation needed]
In "Poland, pupils are expected to do at least three hours of PE a week during primary and secondary education. Universities must also organise at least 60 hours of physical education classes at undergraduate courses.
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Physical education "trends have developed recently["when?] to incorporate a greater variety of activities besides typical "sports. Introducing students to activities like "bowling, "walking/"hiking, or "frisbee at an early age can help students develop good activity habits that will continue into adulthood. Some "teachers have even begun to incorporate stress-reduction techniques such as "yoga, deep-breathing and "tai chi. Tai chi, an ancient martial arts form focused on slow meditative movements is a relaxation activity with many benefits for students. Studies have shown that tai chi enhances muscular strength and endurance, cardiovascular endurance, and provides many other physical benefits.["which?] It also provides psychological benefits such as improving general mental health, concentration, awareness and positive mood. It can be taught to any age student with little or no equipment making it ideal for mixed ability and age classes. Tai chi can easily be incorporated into a holistic learning body and mind unit. Teaching non-traditional sports to students may also provide the necessary motivation for students to increase their activity, and can help students learn about different cultures. For example, while teaching a unit about "lacrosse in, for example, the Southwestern United States, students can also learn about the Native American cultures of the Northeastern United States and Eastern Canada, where lacrosse originated. Teaching non-traditional (or non-native) sports provides a great opportunity to integrate academic concepts from other subjects as well (social studies from the example above), which may now be required of many P.E. teachers. The four aspects of P.E. are physical, mental, social, and emotional.["citation needed]
P.E. is very important to students health and overall well-being. The "Centers for Disease Control and Prevention stated that over the past three years obesity in children (ages 2–5) and adolescents (ages 12–19) has doubled because of lack of activity and diet. Since the 1970s the number of children who are obese has tripled. According to the CDC if you at or above the 95th percentile for your BMI you are considered to be obese and if you're between the 85th and 95th percentile you're considered overweight. Quality Physical Education programs will benefit the lifestyle of young people and in many cases already has. Good Physical Education programs Provide Structure for students to improve students fitness, positive choices, and setting and reaching goals.
SHAPE America's National Standards & Grade-Level Outcomes for K-12 Physical Education define what a student should know and be able to do as result of a highly effective physical education program.
Another trend is the incorporation of "health and "nutrition to the physical education curriculum. The "Child Nutrition and WIC Reauthorization Act of 2004 required that all school districts with a federally funded school meal program develop wellness policies that address nutrition and physical activity. While teaching students sports and movement skills, P.E. teachers are now incorporating short health and nutrition lessons into the curriculum. This is more prevalent at the elementary school level, where students do not have a specific Health class. Recently most elementary schools have specific health classes for students as well as physical education class. With the recent outbreaks of diseases such as swine flu, school districts are making it mandatory for students to learn about practicing good hygiene along with other health topics. Today many states require Physical Education teachers to be certified to teach Health courses. Many colleges and Universities offer both Physical Education and Health as one certification. This push towards health education is beginning in the intermediate level, including lessons on bullying, self-esteem and stress and anger management.
Research has shown that there is a positive correlation between brain development and exercising.
Incorporating local indigenous knowledge into physical education can lead to many meaningful experiences and a way of learning about other cultures. For example, by incorporating traditional knowledge from varying indigenous groups from across Canada students can be exposed to many concepts such as holistic learning and the medicine wheel. A unit could be focused on connecting to a place or feeling while outdoors, participating in traditional games, or outdoor environmental education. These types of lesson can easily be integrated into other parts of the curriculum and give Aboriginal students a chance to incorporate their culture in the local school community 
Studies have been done in how physical education can help improve academic achievement. In a 2007 article, researchers found a profound gain in student's English Arts "standardized testing students who had 56 hours of physical education in a year compared to like students who had 28 hours of physical education a year.
In "Brazil, the physical education curriculum is designed to allow school pupils a full range of modern opportunities, including sports. They said they offer "martial arts classes, like "wrestling in the United States, and "Pencak Silat in France, "Indonesia, and "Malaysia, are taught to teach children "self-defense and to feel good about themselves. The physical education curriculum is designed to allow students to experience at least a minimum exposure to the following categories of activities: "aquatics, conditioning activities, "gymnastics, individual/dual sports, "team sports, rhythms, and "dance.
In these areas, a planned sequence of learning experiences is designed to support a progression of student development. This allows kids through 6th grade to be introduced to sports, fitness, and teamwork in order to be better prepared for the middle and high school age. In 1975, the "United States House of Representatives voted to require school physical education classes include "both genders. Some high school and some middle school PE classes are single-sex. Requiring individuals to participate in physical education activities, such as "dodge ball, "flag football, and other competitive sports remains a controversial subject because of the social impact these have cases physical education programs have been cut.
New technology in education is playing a big role in classes. One of the most affordable and effective is a simple video recorder. With the use of a video recorder students can see the mistakes they're making in things such as a throwing motion or swinging form. Studies show that students find this more effective than having someone try to explain what they are doing wrong, and then trying to correct it. Educators also found the use of other technologies such as "pedometers and "heart rate monitors very successful, using them to make step and heart rate goals for students.
Other technologies that can be used in a Physical Education setting would include "video projectors, "GPS and even gaming systems such as "Kinect, "Wii Fit and "Dance Dance Revolution. Projectors can be used to show students things such as proper form or how to play certain games. "GPS systems can be used to get students active in an outdoor setting and active exergames["clarification needed]can be used by teachers to show students a good way to stay fit in and out of the classroom setting.
Another type of technology that is commonly used in Physical Education is the use of pedometers. Pedometers do not necessarily track how far a person is going, but it lets them know the number of steps they are making. It will let them know how many steps on average they are making.